Caffeine addiction can be a significant reason behind sleep loss and should be considered when trying to find tips to cure insomnia. Transient insomnia lasts for a few days and is mainly caused by changes in sleep habits. I am grateful because I know that through my sharing, you can learn from my experience, and become on the road to healing your insomnia too. o You might experience other symptoms like awaking in the night due to unpleasant sensations. This sensation occurs due to flowing of acids upwards from the stomach. This disorder is termed as a gastro-esophageal reflex.
Exercise regularly! This will relax your body muscles and may give you relief from sleeplessness.
However, it might be noted that above remedies do not have proven results but are based on the experiences of Insomniacs. These results may vary from individual to individual. .
You will turn your bedroom into a peaceful sanctuary, which can help you to get a sound sleep. To have a beneficial sleeping environment, your bedroom needs to be cool, dark, and quiet. Try to get rid of all of the types of possible noise from the bedroom including the ticking of the clock, that are very annoying on occasion. You could also use earplugs to avoid any noise. Bedroom light can be an issue to overcome insomnia. Make sure you switch off all of the lights before going to bed.
But if you feel that you prefer some caffeine in your life (don’t kid yourself, you don’t require it), you may try gradually adding it back into your diet to check its effect. Perhaps small amounts won’t make any difference. If you want, try adding one caffeine drink a day back into your diet to evaluate its effect. A few days later, add another to determine just how much caffeine you will tolerate without becoming tense and staying awake.
With these tips to cure, insomnia is careful that your particular caffeine addiction and insomnia don’t start all over again. It is usual to feel very good (sometimes euphoric) to begin with from the stimulation of the caffeine, but a few days later your insomnia may return.
Chamomile Tea is known to be a relaxation-inducing tea. It was used for thousands of years as a natural treatment for many health problems including sleep disorders, digestive problems, and anxiety. Try drinking a cup of chamomile tea before bed and see how it affects your sleep. Chamomile is also available in capsule form for those who would prefer to ingest the herb instead of drinking it.